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Want to learn more?!

Here are my recommended lists of books, videos, and links to research articles:

Recommended Books

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Somatic body practices

Dr. Suzanne Bartlett Hackenmiller, ANFT Certified Guide, leads a virtual forest bathing session filmed among the redwoods and creeks of San Vicente Redwoods near Davenport, California. 
27:11 minutes

  • Youtube
  • Youtube

A landmark study of 20,000 people found that 120 minutes per week in nature is the threshold for health benefits.

12:13 minutes

Create your own nature prescription with Dr. Barbara Walker, Director of Nature as Medicine, Osher Center for Integrative Health at UC.

5:38 minutes

Nature as Medicine with the Cincinnati Parks Foundation in collaboration with Dr. Barbara Walker

1:01:31 minutes

How Nature Affects Your Brain/America Outdoors with Baratunde Thurston. Baratunde meets with Amy Donnell, a scientist at the University of Utah researching the effects of spending time in the outdoors on the brain.

6:38 minutes

TEDxNashville with Dr. Nooshin Razani, Director at the Center for Nature and Health at ICSF Benioff Children's Hospital Oakland presents Prescribing Nature for Health.

17:47 minutes

Renowned author Richard Louv talks about his groundbreaking book, "Last Child in the Woods", discusses the negative impact on children's physical and emotional wellbeing due to their increasing disconnection from nature.

17:35 minutes

How Forests Heal People, a short documentary, by Nitin Das, ANFT Certified Nature Therapy Guide

4:34 minutes

Trailer for the full length documentary, Love Thy Nature, written, produced and directed by Sylvie Rokab, ANFT Certified Forest Therapy Guide.

Trailer: 2:33 minutes

Documentary: 1:16:26

Email - Phaedra@naturewalkstowellness.org
© 2026 Nature Walks to Wellness, LLC. All rights reserved.

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The research and foundational studies for Nature and Forest Therapy are very encouraging AND medical studies are ongoing in countries across the world. The information provided in this website and on our walks is not a substitute for professional medical advice, diagnosis, or treatment, and is not intended to cure any disease.

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